Simple Taoist Poses, Meditations, and Thoughts for Beginners Simple Taoist Poses, Meditations, and Thoughts for Beginners Introduction Taoism is an ancient Chinese philosophy that emphasizes living in harmony with the Tao, or the natural way of the universe. Taoist practices, such as meditation and qigong (breathing exercises), can help you achieve a state of inner peace and balance. In this article, we will introduce you to some simple Taoist poses, meditations, and thoughts that are perfect for beginners. Poses Taoist poses, or qigong poses, are designed to promote the flow of qi, or life force energy, through the body. Here are three simple poses that you can practice: Horse Stance Stand with your feet shoulder-width apart and your toes pointing forward. Bend your knees and lower your body as if you are sitting on an imaginary chair. Keep your back straight and your arms at your sides. Hold this pose for a few breaths, t...
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